251218

For time:

- RX -
21-15-9 reps for time:
Knees-to-elbows
Chest-to-bar pull-ups
- Perform 50 double-unders after each round.

- INTERMEDIATE - 
13-11-7 reps for time:
Knees-to-elbows
Chest-to-bar pull-ups
- Perform 30 double-unders after each round.

-BEGINNER-
15-12-9 reps for time:
Hanging knee raises
Jumping chest-to-bar pull-ups
- Perform 30 single-unders after each round.

 MASTERS 55+ - 
21-15-9 reps for time:
Knees-to-armpits
Chin-over-bar pull-ups
- Perform 50 double-unders after each round.

Skill Work

Post-workout accessory

3 sets:
100-m bottom-up KB carry
- Switch hands as needed.