251215

For time:

-RX-
3 rounds for time:
400/500-m row
30 double-DB push presses (25/35 lb)

-INTERMEDIATE-
3 rounds for time:
400/500-m row
20 double-DB push presses (25/35 lb)

-BEGINNER-
3 rounds for time:
400/500-m row
15 double-DB push presses (15/20 lb)

- MASTERS 55+ - 
3 rounds for time:
400/500-m row
20 double-DB push presses (25/35 lb)

Skill Work

Post-workout accessory

Accumulate:
100 empty barbell good mornings