Diane

– RX –
21-15-9 Reps For Time
Deadlift (225/155 lb)
Handstand Push-Ups

– INTERMEDIATE –
For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups

– BEGINNER –
For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)

– MASTERS 55+ –
For time:
21-15-9
Deadlifts (125/185 lb)
Double-DB push presses (20/35 lb)

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Post-workout

4 sets:
:20 hollow rocks
:10 rest

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