250108

For time:

– RX –
4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

– INTERMEDIATE –
4 rounds for time:
10 strict handstand push-ups
10 strict ring dips
800/1,000-m row

– BEGINNER –
4 rounds for time:
10 pike push-ups
10 foot-assisted dips
600/800-m row

– MASTERS 55+ –
4 rounds for time:
15 double-DB shoulder presses (20/35 lb)
15 strict ring dips
800/1,000-m row