250515

– RX –
5 rounds, each for time:
450/500-m row
20 push-ups
– Rest as needed between efforts

– INTERMEDIATE –
5 rounds, each for time:
450/500-m row
15 push-ups
– Rest as needed between efforts

– BEGINNER –
5 rounds, each for time:
300/350-m row
10 push-ups from the knees
– Rest as needed between efforts

– MASTERS 55+ –
Same as Rx’d

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Post-workout

Accumulate:
30-50 GHD hip extensions

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