251018

-RX-
AMRAP 20 with a partner:
10 feet-elevated ring rows
10 ring dips
10 box jumps (20/24 in)
– Partners alternate full rounds.

– INTERMEDIATE –
AMRAP 20 with a partner:
10 ring rows
10 jumping ring dips
10 box jumps (20/24 in)
– Partners alternate full rounds.

– BEGINNER –
AMRAP 20 with a partner:
10 ring rows
10 foot-assisted ring dips
10 box step-ups (12/20 in)
– Partners alternate full rounds.

– MASTERS 55+ –
AMRAP 20 with a partner:
10 ring rows
5 ring dips
10 box step-ups (20/24 in)
– Partners alternate full rounds.

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