250317

– RX –
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
3 rounds for reps of:
1:00 single-unders
1:00 push presses (15/15 lb)
1:00 air squats
– No rest between movements.

MASTERS 55+ –
3 rounds for reps of:
1:00 double-unders
1:00 push presses (35/45 lb)
1:00 air squats
– No rest between movements.

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Post-workout

Every 2:00 for 5 sets:
3 thrusters

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