Our CrossFit program blends strength training, conditioning, and skill development to help you move better, get stronger, and build confidence. Every class is led by certified coaches who focus on technique, safety, and smart progression. With constantly varied workouts and a supportive community, our CrossFit classes help you build balanced, long-term fitness while staying engaged and motivated.
Achieve your goals with customized personal training in Cincinnati tailored specifically to your needs. Our certified coaches design individualized workout plans to help you build strength, lose weight, improve mobility, or enhance athletic performance. Each private session is focused entirely on you, offering accountability, expert instruction, and ongoing support.
Get personalized coaching with the energy of a small group. With 2–4 members per session, you receive a custom program tailored to your goals—alongside the accountability and motivation of training with others. Coaches provide hands-on instruction, form correction, and individualized progressions to help you improve safely and effectively.
Get precise insights into your body composition with InBody Scans at our Cincinnati gym. This quick, non-invasive assessment measures muscle mass, body fat, hydration, metabolic rate, and more—providing a detailed breakdown of your results within seconds. Each scan includes a guided interpretation so you know exactly what your numbers mean and how to use them to reach your goals.
Build sustainable habits with nutrition coaching at our gym in Cincinnati. Our coaches help you create realistic, long-term strategies tailored to your goals. You’ll receive personalized guidance on fueling, meal structure, macronutrients, and lifestyle habits without restrictive dieting. Regular check-ins and accountability ensure you stay consistent, supported, and on track.
CommunityCare at our Cincinnati gym is an exclusive healthcare platform specifically designed for the CrossFit community. This innovative solution is only available to members of CrossFit affiliates, making it a unique benefit of being part of your box’s community. By leveraging the collective strength of the CrossFit ecosystem, CommunityCare provides affordable, transparent healthcare solutions tailored to the needs of our fitness-focused community.
Make fitness more affordable with our HSA/FSA program at our Cincinnati gym. Many health and wellness services—including personal training and diagnostic assessments—may qualify for HSA or FSA reimbursement. Our team helps you understand your options and provides the documentation needed to use your benefits effectively.
Gain deeper insight into your long-term health with the CFMS Biomarkers Hub at our gym in Cincinnati. Get data-driven assessments that track key biomarkers related to fitness, recovery, aging, and overall wellness. With clear reports and expert guidance, you’ll better understand how your training and lifestyle impact your body—and what steps to take next.