Mary

AMRAP

– RX –
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

– INTERMEDIATE –
AMRAP 20:
5 pike push-ups
10 alternating single-leg squats to a target
10 pull-ups

– BEGINNER –
AMRAP 20:
5 push-ups from the knees
10 reverse lunges
10 jumping pull-ups
Rest :30