240612

For time:

– RX –
7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.

– INTERMEDIATE –
7 rounds for time:
200-m run
10 DB box step-overs (15/20 lb) (20/24 in)
– Use two dumbbells.

– BEGINNER –
5 rounds for time:
200-m run
10 alternating walking lunges

‍

Skill Work

Post-workout:

Accumulate:
25 strict pull-ups
– Advanced athletes add load.

‍