Skill Work

On an 8:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.

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240410

– RX –
5 x 2:30 rounds:
10 overhead squats (65/95 lb)
30 lateral hops over bar
Max-calories echo bike in the remaining time

– Rest 2:30 between rounds.

– INTERMEDIATE –
5 x 2:30 rounds:
10 overhead squats (55/75 lb)
20 lateral hops over bar
Max-calories echo bike in the remaining time.

– Rest 2:30 between rounds.

– BEGINNER –
5 x 2:30 rounds:
10 overhead squats (35/45 lb)
10 lateral hops over bar
Max-calories echo bike in the remaining time.

– Rest 2:30 between rounds.

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