240611

For time:

– RX –
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)

– INTERMEDIATE –
For time:
21-15-9
Knees-to-armpits
Hand-release push-ups
Russian KB swings (53/70 lb)

– BEGINNER –
For time:
15-12-9
Hanging knee raises
Push-ups from the knees
Russian KB swings (18/26 lb)

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Skill Work

Post-workout

1 set:
200-ft single-arm overhead kettlebell walk
– Use your workout weight.
– Switch arms as needed.

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