240409

– RX –
3 rounds for time:
50 sit-ups
30 deadlifts (95/135 lb)

– INTERMEDIATE –
3 rounds for time:
30 sit-ups
30 deadlifts (65/95 lb)

– BEGINNER –
3 rounds for time:
15 sit-ups
15 deadlifts (55/75 lb)

Skill work

21 GHD hip extensions
15 GHD back extensions
9 GHD hip and back extensions

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