Skill Work

Pre-workout

EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.

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240711

For time:

– RX –
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees

– INTERMEDIATE –
3 rounds for time:
30 hang power cleans (55/75 lb)
30 bar-facing burpees

– BEGINNER –
3 rounds for time:
20 hang power cleans (35/45 lb)
20 bar-facing burpees

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