240721

For time:

– RX –
For time:
5 rounds:
12 alternating box step-ups (20/24 in)
6 bar muscle-ups

– Rest 2:00

5 rounds:
12 alternating box step-ups (20/24 in)
3 wall walks

– INTERMEDIATE –
For time:
5 rounds:
12 alternating box step-ups (20/24 in)
4 jumping bar muscle-ups

– Rest 2:00

5 rounds:
12 alternating box step-ups (20/24 in)
2 wall walks

– BEGINNER –
For time:
3 rounds:
12 alternating box step-ups (12/20 in)
6 jumping pull-ups

– Rest 2:00

3 rounds:
12 alternating box step-ups (12/20 in)
3 inchworms + push-up

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