240609

– RX –
On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (35/50 lb)
Ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells.

– INTERMEDIATE –
On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (20/35 lb)
Jumping ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells.

– BEGINNER –
On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (20/35 lb)
Foot-assisted ring dips
4-8-12-16-20…
Single-unders
– Use two dumbbells.

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Skill Work

Post-workout

For time:
200-m DB farmers carry
– Use two dumbbells.

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