Skill Work

Pre-workout:

On a 10:00 clock:
Build to a heavy 1 squat clean + 2 front squats

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240706

For time:

– RX –
3 rounds for time with a partner:
Run 400 m
200 double-unders
20 front squats (155/225 lb)

– INTERMEDIATE –
3 rounds for time with a partner:
Run 400 m
100 double-unders
20 front squats (105/155 lb)

– BEGINNER –
3 rounds for time with a partner:
Run 300 m
100 single-unders
20 front squats (55/75 lb)

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