Skill Work

Pre-workout

EMOM 8:
1 deadlift
– Build to a heavy single.

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AMRAP

– RX –
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

– INTERMEDIATE –
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

– BEGINNER –
AMRAP 8:
2 inchworm + push-ups
2 deadlifts (55/75 lb)

– MASTERS 55+ –
AMRAP 8:
2 wall walks
2 deadlifts (165/255 lb)

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