Pre-workout

On an 8:00 clock:
Handstand practice

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250730

– RX –
Every 3:00 for 10 sets:
9/12-cal bike

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Every 3:00 for 10 sets:
5/8-cal bike

– MASTERS 55+ –
Same as Rx’d

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