250319

– RX –
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft)
Min. 2 | :30 bike, row, or ski

– INTERMEDIATE –
EMOM 12:
Min. 1 | 2 rope climb (12/12 ft)
Min. 2 | :30 bike, row, or ski

– BEGINNER –
EMOM 12:
Min. 1 | 2 pull-to-stands
Min. 2 | :30 bike, row, or ski

– MASTERS 55+ –
EMOM 12:
Min. 1 | 2 rope climbs (12/12 ft)
Min. 2 | :30 bike, row, or ski

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Post-workout Benchmark

For calories:
1:00 bike

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