“Fire!!!”

For time:

– RX –
For time:
400-m run
30 lateral burpees over the bar
20 clean and jerks (80/115 lb)

– INTERMEDIATE –
For time:
400-m run
30 lateral burpees over the bar
20 clean and jerks (65/95 lb)

– BEGINNER –
For time:
300-m run
15 lateral burpee bar step-overs
20 hang clean and jerks (35/45 lb)

– MASTERS 55+ –
For time:
400-m run
30 lateral burpees over bar
20 clean and jerks (55/75 lb)

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Skill Work

Post-workout

Accumulate:
2:00 GHD Superman hold
– Rest and share GHDs as needed.

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