241211

EMOM

– RX –
EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Max-rep thrusters
– Use 60% of the EMOM 1-rep-max.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
EMOM 10:
3 thrusters

– Rest 3:00

AMRAP 1:
Max-rep thrusters (35/45 lb)

– MASTERS 55+ –
Same as Rx’d

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