3k row

For time:

– RX –
For time:
3,000-m row

– INTERMEDIATE –
For time:
2,000-m row

– BEGINNER –
AMRAP 12:
Max-meters on the rower.

– MASTERS 55+ –
Same as Rx’d

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Skill Work

Post-workout

2 sets:
1:00 plank hold
50 Russian twists

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