Skill Work

Pre-workout

EMOM 5:
5 tempo wall-facing squats

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241002

– RX –
10 x 1:00 rounds:
5 front squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

– INTERMEDIATE –
10 x 1:00 rounds:
5 front squats
Max-reps toe-assisted ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

– BEGINNER –
10 x 1:00 rounds:
5 front squats
Push-ups from the knees
– Rest 1:00 between rounds.
– Score is total ring dips.

– MASTERS 55+ –
10 x 1:00 rounds:
5 front squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

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