Service Cup 2

– RX –
AMRAP 20:
16/20-cal row
Farmers carry (50 ft) (35/50 lb)
– 25 ft out and 25 ft back, each 25-ft section counts as 1 rep.
– Add 50 feet to the farmers carry each round.

– INTERMEDIATE –
AMRAP 20:
16/20-cal row
Farmers carry (50 ft) (20/35 lb)
– 25 ft out and 25 ft back, each 25-ft section counts as 1 rep.
– Add 50 feet to the farmers carry each round.

– BEGINNER –
AMRAP 20:
8/10-cal row
Farmers carry (50 ft) (10/15 lb)
– 25 ft out and 25 ft back, each 25-ft section counts as 1 rep.
– Add 50 feet to the farmers carry each round.

– MASTERS 55+ –
Complete as many rounds and reps as possible in 20 minutes of:
15-calorie row
50-foot farmers carry (20/35 lb)
– 25-feet out and 25-feet back, each 25-foot section counts as 1 rep
– add 50 feet to the farmers carry each round

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