250819

– RX –
40-30-20 reps for time:
Single-leg squats
Toes-to-bars

– INTERMEDIATE –
For time:
30-20-10
Hook behind heel single-leg squats
20-10-5
Toes-to-bars

– BEGINNER –
For time:
30-20-10
Reverse lunges
20-10-5
Hanging leg raises

– MASTERS 55+ –
40-30-20 reps for time:
KB goblet step-ups (26/35 lb) (20/20 in)
Toes-to-bars

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Post-workout

Accumulate:
1:00 Superman hold
1:00 pull-up bar hollow hold hang
– Use a GHD if available.

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