250708

– RX –
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

– INTERMEDIATE –
AMRAP 15:
8 push-ups
15 AbMat sit-ups
20 single-unders

– BEGINNER –
AMRAP 15:
5 push-ups from the knees
10 AbMat sit-ups
15 single-unders
– Rest 1:00 between rounds.

– MASTERS 55+ –
Same as Rx’d

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