Pre-workout

On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.

‍

250513

– RX –
8 rounds for time:
5 box jumps (24/30 in)
3 power cleans (125/185 lb)

– INTERMEDIATE –
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)

– BEGINNER –
8 rounds for time:
5 tuck jumps
3 power cleans (55/75 lb)

– MASTERS 55+ –
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)
– Athletes may jump or step up onto the box.

‍