250429

– RX –
AMRAP 20:
Bike for calories
– Every 20 calories, stop and perform a :20 side plank/side.

– INTERMEDIATE –
AMRAP 20:
Bike for calories
– Every 15 calories, stop and perform a :20 side plank/side.

– BEGINNER –
AMRAP 20:
Bike for calories
– Every 10 calories, stop and perform a :20 side plank from the knees/side.

– MASTERS 55+ –
Same as Rx’d

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