241203

For load: Shoulder press

– RX –
For load:
Shoulder press
3-3-3-3-3
‍‍

For load: Push press

– RX –
For load:
Push press
2-2-2-2-2
‍

241203

For load: Push jerk

– RX –
For load:
Push jerk
1-1-1-1-1

‍