241105

For load:

– RX –
5 sets of the complex for load:
3 squat cleans
1 jerk

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
5 sets of the complex:
3 power cleans
2 front squats
2 shoulder-to-overheads

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Skill Work

Post-workout:

EMOM 5:
5-10 empty bar shoulder presses
– Hold the last rep overhead for :10.

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