Skill Work

Pre-workout

10:00 clock:
Find a heavy 3-rep push jerk

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Workout 13.2

AMRAP

– RX –
AMRAP 10:
5 shoulder-to-overheads (75/115 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.

– INTERMEDIATE –
AMRAP 10:
5 shoulder-to-overheads (65/95 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.

– BEGINNER –
AMRAP 10:
5 shoulder-to-overheads (35/45 lb)
10 deadlifts
15 plate jumps
– Athlete’s choice of plate.
– Step down from the plate.

– MASTERS 55+ –
AMRAP 10:
5 shoulder-to-overheads (55/75 lb)
10 deadlifts
15 box jumps (20/24 in)
– Jump, or step-up, onto the box and step down.”

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