Skill Work

Pre-workout:

EMOM 9:
1 push press
– Build in load.

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Jack

AMRAP in 20 minutes

– RX –
AMRAP 20:
10 push presses (75/115 lb)
10 kettlebell swings (35/53 lb)
10 box jumps (20/24 in)

– INTERMEDIATE –
AMRAP 20:
10 push presses (65/95 lb)
10 kettlebell swings (26/44 lb)
10 box jumps (20/24 in)

– BEGINNER –
AMRAP 20:
10 push presses (35/45 lb)
10 kettlebell swings (18/26 lb)
10 box step-ups (12/20 in)

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