250925

– RX –
For time:
50 double-unders
50 burpees
50 double-unders
40/50-cal row
50 double-unders
50 v-ups
50 double-unders
50 Russian KB swings (35/53 lb)
50 double-unders

– INTERMEDIATE –
For time:
30 double-unders or :45 double-under attempts
35 burpees
30 double-unders or :45 double-under attempts
25/35-cal row
30 double-unders or :45 double-under attempts
35 v-ups
30 double-unders or :45 double-under attempts
3

– BEGINNER –
For time:
30 single-unders
20 burpees
30 single-unders
15/20-cal row
30 single-unders
20 tuck-ups
30 single-unders
20 Russian KB swings (12/18 lb)
30 single-unders

– MASTERS 55+ –
For time:
30 double-unders or :45 double-under attempts
35 burpees
30 double-unders or :45 double-under attempts
25/35-calorie row
30 double-unders or :45 double-under attempts
35 v-ups
30 double-unders or :45 double-under attempts

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