250807

– RX –
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 3 rope climbs (15/15 ft)
Min 4: rest

– INTERMEDIATE –
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 2 rope climbs (12/12 ft)
Min 4: rest

– BEGINNER –
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 plate jumps
Min 3: 2 pull-to-stands
Min 4: rest

– MASTERS 55+ –
EMOM 20:
Minute 1: 8 alternating back rack reverse lunges
Minute 2: 5 box jumps (24/30 in)
Minute 3: 2 rope climbs (15/15 ft)
Minute 4: Rest

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