Queen City CrossFit | Workout of the Day: Thursday, 8.21.25

250821

– RX –
6 rounds for time:
200-m run
12 box jump-overs (24/30 in)

– INTERMEDIATE –
6 rounds for time:
200-m run
12 box jump-overs (20/24 in)

– BEGINNER –
4 rounds for time:
200-m run
8 box step-overs (12/20 in)

– MASTERS 55+ –
6 rounds for time:
200-m run
12 box jump-overs (20/24 in)