250417

– RX –
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

– INTERMEDIATE –
5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

– BEGINNER –
5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
– Step down from the box.

– MASTERS 55+ –
5 rounds for time:
15 toes-to-bars
20 box jumps or box step-ups (20/24 in)
– Step down from the box.

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Post-workout

4 x 4:00 rounds:
400-meter row

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