“Holy Hot Cheeks, Batman!”

For reps:

– RX –
For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row

– 5 feet of handstand walking is 1 rep.

– INTERMEDIATE –
For reps:
3:00 max-cal row
3:00 max-attempt wall kick-ups
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-attempt wall kick-ups
3:00 max-cal row

– Each kick-up is 1 rep.

– BEGINNER –
For reps:
3:00 max-cal row
3:00 max-distance bear crawl
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance bear crawl
3:00 max-cal row

– 5 feet of bear crawl walking is 1 rep.

– MASTERS 55+ –
For reps:
3:00 max-cal row
3:00 max-distance double-DB overhead carry (20/35 lb)
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance double-DB overhead carry (20/35 lb)
3:00 max-cal row

– 5 feet of overhead carrying is 1 rep.