Queen City CrossFit | Workout of the Day: Sunday: 7.20.25

250720

– RX –
10 rounds for reps:
1:00 clean and jerk ( .5x bodyweight)
1:00 rest

– Intermediate –
Same as RX’d

– Beginner –
10 rounds for reps:
:30 clean and jerk ( .33x bodyweight)
1:30 rest