250921

– RX –
AMRAP 10 with a partner:
Max-calories on any machine
– Non-working partner holds a plank.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 10 with a partner:
Max-calories on any machine
– Non-working partner holds a plank from the knees.

– MASTERS 55+ –
Same as Rx’d

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Post-workout

For load:
3-3-3-3-3-3-3
Weighted dip

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