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– RX –
8 rounds for reps with a partner:
On a 2:00 clock:
200-m run
Max thrusters in remaining time (65/95 lb)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.

– INTERMEDIATE –
8 rounds for reps with a partner:
On a 2:00 clock:
200-m run
Max thrusters in remaining time (55/75 lb)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.

– BEGINNER –
8 rounds for reps with a partner:
On a 2:00 clock:
100-m run
10 thrusters in remaining time (35/45 lb)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.

– MASTERS 55+ –
8 rounds for reps with a partner:
On a 2:00 clock:
200-meter run
Max thrusters in remaining time (55/75 lb)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests. Each partner completes 4 rounds.

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