250920

– RX –
AMRAP 12 with a partner:
24 deadlifts (95/135 lb)
16 push presses
10 strict handstand push-ups

– INTERMEDIATE –
AMRAP 12 with a partner:
24 deadlifts (75/115 lb)
16 push presses
6 strict handstand push-ups

– BEGINNER –
AMRAP 12 with a partner:
16 deadlifts (35/45 lb)
12 push presses
8 pike push-ups

– MASTERS 55+ –
AMRAP 12 with a partner:
24 deadlifts (75/115 lb)
16 push presses
10 pike push-ups

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Post-workout

3 sets:
:20 side plank hold/side
:30-1:00 odd object hold

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