250830

– RX –
AMRAP 15:
25 synchronized bar-facing burpees
20 deadlifts (125/185 lb)
15 strict pull-ups

– INTERMEDIATE –
AMRAP 15:
20 sychronized bar-facing burpees
20 deadlifts (125/185 lb)
10 strict pull-ups

– BEGINNER –
AMRAP 15:
10 synchronized bar-facing burpees
10 deadlifts (55/75 lb)
10 ring rows

– MASTERS 55+ –
AMRAP 15:
25 synchronized bar facing burpees
20 deadlifts (95/135 lb)
10 strict pull-ups

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