Pre-workout

Every 2:00 for 10:00:
1 power snatch
1 hang squat snatch
– Share a bar with a partner.
– Build in load as mechanics allow.

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– RX –
5 rounds for time with a partner:
30 hang power snatches (65/95 lb)
15 synchronized bar-facing burpees

– INTERMEDIATE –
5 rounds for time with a partner:
30 hang power snatches (55/75 lb)
15 synchronized bar-facing burpees

– BEGINNER –
5 rounds for time with a partner:
20 hang power snatches (35/45 lb)
10 synchronized bar-facing burpees
– Jump or step over the bar.

– MASTERS 55+ –
5 rounds for time with a partner:
30 hang power snatches (55/75 lb)
15 synchronized bar-facing burpees

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