Queen City CrossFit | Workout of the Day: Saturday, 4.12.25

250412

– RX –
24 rounds for time with a partner:
5 pull-ups
10 push-ups
15 air squats

– INTERMEDIATE –
24 rounds for time with a partner:
3 pull-ups
6 push-ups
9 air squats

– BEGINNER –
16 rounds for time with a partner:
3 ring rows
6 push-ups from the knees
6 air squats