241109

For time:

– RX –
3 rounds for time with a partner:
90 med-ball squats (14/20 lb)
80-cal on any machine
70 sit-ups
– One partner works while the other rests.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
3 rounds for time with a partner:
50 air squats
40-calories on any machine
30 sit-ups
– One partner works while the other rests.