250118

AMRAP

– RX –
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
20 thrusters (65/95 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

– INTERMEDIATE –
AMRAP 20 with a partner:
4 rope climbs (12/12 ft)
20 thrusters (45/65 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

– BEGINNER –
AMRAP 20 with a partner:
4 pull-to-stands
20 thrusters (35/45 lb)
16 burpee box step-overs (12/20 in)
– Share work as desired.

– MASTERS 55+ –
AMRAP 20 with a partner:
4 rope climbs (12/12 ft)
20 thrusters (45/65 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.
– Jump or step onto the box, but always step down.