Service Cup 1

– RX –
21-15-9-9 reps for time of:
Thrusters (65/95 lb)
Lateral burpees over the bar

– INTERMEDIATE –
21-15-9-9 reps for time of:
Thrusters (45/65 lb)
Lateral burpees over the bar

– BEGINNER –
15-9-9 reps for time of:
Thrusters (35/45 lb)
Lateral burpee step-over the bar

– MASTERS 55+ –
21-15-9-9 reps for time of:
Thrusters (45/65 lb)
Lateral burpees over the bar

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