250804

– RX –
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

– INTERMEDIATE –
For time:
1-2-3-4-5-6-7-8-9-10
Push press (60/85 lb)
– Run 100 meters after each round.

– BEGINNER –
For time:
2-4-6-8-10
Push press (35/45 lb)
– Run 100 meters after each round.

– MASTERS 55+ –
For time:
1-2-3-4-5-6-7-8-9-10
Push press (60/85 lb)
– Run 100 meters after each round.

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