Community Cup Workout 1

– RX –
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups

– INTERMEDIATE –
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 hand-release push-ups

– BEGINNER –
AMRAP 20:
12 box step-overs (20 in)
9 dumbbell snatches (20/35 lb)
3 hand-release push-ups

– MASTERS 55+ –
Visit games.crossfit.com to view the official scorecard.

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